Get outside in the fresh air and use both your hands and your feet with a variety of fun tasks.

Can you hit targets if they are still, or moving? Try your hand with a bow and arrow aiming for the bulls-eye, a spinning clay pigeon, or even an old fashioned musket.

If you have problems hitting the target, move on and try the new and exciting exercise Skillrythmics.  Skillrythmics will have everyone giggling at first, although it can't help but encourage your colleagues to use different parts of the brain. It's also great for improving eye-body co-ordination, enhancing concentration,  and busting the stresses of day-to-day work.

After all that fresh air and fun in the sun, you're bound to be hungry - why not tuck into a delicious hog roast or barbecue?